- A 7-Day, 1,200-Calorie Meal Plan
- What a Nighttime Snack With up to 19 Grams of Protein Looks Like | Nutrition | MyFitnessPal
- Take the Quiz: Discover your unique Metabolic Type to burn fat as quickly as possible!
- Sweet Snack Ideas
- 33 Best High Protein Foods For Weight Loss
This macronutrient aids rapid weight loss efforts by boosting calorie burn and preserving lean muscle mass. Get the recipe from Creme De La Crumb. Serves: 6 Nutrition: calories, 17 g fat 6 g saturated fat , mg sodium, 18 g carbs, 2 g fiber, 1 g sugar, 35 g protein calculated with chicken breast. Instead of calorie-laden spreads like mayo or Russian dressing, this sandwich gains extra flavor with a tablespoon each of sun dried tomato and basil pesto. Get the recipe from Foodie With Family. Instead of the orecchiette this recipe calls for, just use your leftover spaghetti from the Asian Noodle Salad!
This simple pasta salad is supplemented with ripe grape tomatoes and creamy mozzarella balls. Serves: 4 Nutrition: calories, Who needs Chipotle when you can whip up your own burrito bowl at home—and have enough leftovers for lunch for the whole week? Get the recipe from Fit Foodie Finds. A sweet potato is the queen of the slow carbs, meaning your body digests them slowly so they can keep you feeling energized and fuller for longer.
A 7-Day, 1,200-Calorie Meal Plan
Not to mention, sweet potatoes are loaded with nutrients known as carotenoids, which can help you burn fat. These antioxidants help to stabilize blood-sugar levels and lower insulin resistance, which prevents calories from being converted into fat. Nosh on this vitamin B6-rich meal to give you more energy to burn at the gym after work, and then check out these sweet potato recipes. Get the recipe from Whitty Paleo. Serves: 4 Nutrition: calories, 19 g fat 5 g saturated fat , mg sodium, 16 g carbs, 5 g fiber, 4 g sugar, 38 g protein calculated with a serving of pork from Carnitas Bowls , Greek yogurt instead of mayo.
Save the calories—and carbs—by subbing out your tortilla shells for romaine, bibb, or iceberg lettuce. To up the staying power of your meal, top off your tacos with some healthy monounsaturated fats from an avocado. Get the recipe from Fashionable Foods. Serves: 4 Nutrition: calories, 18 g fat 7. Reaching your weight loss goals will be easy peasy when you eat these delicious stuffed peppers for lunch.
Just add a serving of carnitas, some onion, corn, and even leftover rice into a vitamin-rich poblano pepper, top with a sprinkling of cheese, and broil in the oven. For your end-of-the-week meal, nothing is easier than throwing a bunch of ingredients into a pot and letting it simmer on the stove.
What a Nighttime Snack With up to 19 Grams of Protein Looks Like | Nutrition | MyFitnessPal
This low-cal pulled pork posole is the perfect recipe for using up all your leftovers. Get the recipe from Budget Bytes. Serves: 6 Nutrition: calories, Buy a little over one pound think 1. Start off the week with this simple turkey skillet inspired by Thai flavors. We like serving it wrapped in lettuce and with a side of brown rice.
Get the recipe from Kalyns Kitchen. Serves: 4 Nutrition: calories, 15 g fat 4 g saturated fat , mg sodium, 36 g carbs, 8 g fiber, 7 g sugar, 38 g protein. Using pantry staple Greek yogurt as its base means you can whip it up with what you probably have on hand. Get the recipe from Our Life Tastes Good. Using a spatula, lift each square from the pan and invert onto a plate. Divide warm vegetable mixture among omelets; top with cheese.
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Fold omelets diagonally in half, forming triangles. If desired, drizzle with additional tomato sauce. Nutrition facts per serving: calories, 14g protein, 7g carbohydrate, 10g fat 4g saturated , 2g fiber. Sprinkle the chicken-breast halves lightly with salt and pepper. Pour chicken broth into a large saucepan; add chicken. Bring broth to a boil; reduce heat.
Cover and simmer for 15 to 20 minutes, or until chicken is tender and no longer pink. Remove chicken from broth with a slotted spoon and cool slightly. Cover; blend or process until smooth. Transfer to a small saucepan.
Take the Quiz: Discover your unique Metabolic Type to burn fat as quickly as possible!
Bring just to a boil. Simmer, uncovered, 5 minutes, stirring occasionally. Thinly slice chicken breasts. In a large bowl, toss together salad greens, remaining strawberries, and chicken. To serve, drizzle warm dressing over salad. Sprinkle with walnuts. Nutrition facts per serving: calories, 31g protein, 12g carbohydrate, 14g fat 2g saturated , 7g fiber.
Sweet Snack Ideas
Cook pasta according to package directions, omitting any oil or salt. Add broccoli florets and asparagus or green beans during the last 3 minutes of cooking; drain. In a large serving bowl, combine ricotta cheese, basil, thyme, balsamic vinegar, olive oil, garlic, salt, and freshly ground pepper. Add cooked pasta and vegetables to ricotta mixture. Add chopped tomatoes. Toss to combine. Sprinkle each serving with grated cheese; serve immediately. Nutrition facts per serving: calories, 16g protein, 55g carbohydrates, 9g fat 2g saturated , 7g fiber.
Mash the avocado in a small bowl. Stir in lime juice; season to taste with salt and pepper. Cover and chill until ready to serve. Place torn bread in a food processor. Cover and process until bread turns into coarse crumbs. Transfer to a large bowl; set aside. Place cilantro and garlic in the food processor. Cover and process until finely chopped. Peas are amazing for preventing stomach cancer. This is because they contain lots of coumestrol, which is a health-protective polyphenol. One study discovered that you only need 2 milligrams of coumestrol a day to prevent stomach cancer.
One cup of peas contains over 10 milligrams of this polynutrient!
You can eat peas raw, or cooked. Add them to your salads, or eat them as a side to your main meal. You can also make pea soup. The reason why you want to choose grass-fed and organic milk is because it will have more nutrients. For example, grass-fed cows have been proven to have higher levels of omega-3 fatty acids in the milk.
Also, organic milk does not contain any hormones, pesticides, or antibiotics. A 4 oz strip of steak contains an impressive 26 grams of protein.
Yes, it is more expensive, but the price is worth it. Grass-fed beef is immensely healthier for you, it naturally is leaner and will contain fewer calories than conventional meat raised in a factory.
33 Best High Protein Foods For Weight Loss
Just like grass-fed milk, grass-fed beef also contains a higher amount of omega-3 fatty acids. Grass-fed beef also contains more cla conjugated linoleic acid , which aids with the reduction of heart disease and cancer. Yogurt is full of probiotics that increase the amount of good bacteria in your gut.
A healthy gut aids with proper digestion and contributes to weight loss. Yogurt is a great breakfast food, especially served with fruit and granola. Although nowhere near as popular as beef, bison is arguably a much better choice. Even though it contains a bit less protein than grass-fed beef, it has half the amount of fat and fewer calories as well.